Causes of Acne in Teens and Young Adults
Acne is a common skin problem among teenagers and young adults. It is caused by excessive production of sebum, an oily substance produced by the skin's sebaceous glands. When excess sebum is produced, it clogs pores, attracts skin bacteria, and leads to inflammation and acne.
Sex hormones play an important role in sebum production. A protein called Sex Hormone Binding Globulin (SHBG) regulates sex hormones by binding and reducing them. However, when SHBG is low, there are too many sex hormones circulating in the blood, leading to excessive sebum production.
Inflammatory foods such as sugar, sugary drinks, alcohol, and liver disorders can cause low SHBG. Adolescents and young adults often consume these foods, which is why they are more likely to suffer from acne.
It's important not to pop pimples and to adopt a healthy lifestyle to prevent acne. Fasting can also help reduce inflammation and correct insulin resistance. Finally, it's worth noting that certain infections can also cause pimples on the face.
By eating a healthy diet and avoiding inflammatory foods, it is possible to prevent acne in teenagers and young adults.
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